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Zumba
  • Personal Training

    Zumba

    That’s right – our Zumba is caliente = HOT!! “Ditch the Work-Out & Join The Party”!! Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Aerobic exercise reduces health risks,…

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