Pilates exercises can help you in so many things, including back pain relief. Learn the main causes of back pain, and how regular pilates workout can help you get rid of it for good.
There are many pilates exercise benefits
Do you sit at a desk for hours every day? Most people do, unfortunately, and they find it hard to sit up with proper posture for hours at a time. It becomes a vicious cycle and you can end up losing postural muscle strength. What should you do about this? Pilates workout! Most Best Pilates exercises strengthen the muscles necessary to properly support the spine and make you aware of the proper posture, among many other pilates exercise benefits. But it’s not enough that you only do Pilates. If you are looking to heal your back pain and improve your posture, you have to incorporate Pilates into your daily life. Once you start to incorporate the deeper Pilates Benefits concepts into your daily life, you should immediately notice changes in your pain, posture and sense of well-being.
Most back pain is brought about by bad posture when walking, standing or sitting. The main things to remember to prevent bad posture are sitting and standing up tall, pulling the belly in and keeping the shoulder blades pulled at the back. Once you find the right posture, you’ll feel the ease in your whole back. You might have to slowly work up to sit properly for a long period of time. Even postural muscles need to get in shape. However, the more awareness you have, the better you’ll feel. If you stand a lot, keep your knees soft, and keep the weight on both legs with your belly pulled in.
However, bad posture isn’t just the culprit
Often blamed is a sedentary lifestyle, because the truth is that people weren’t made to just sit in a desk for hours a day. Sitting isn’t good on the back. And if you think about it, when sitting on a chair, the back muscles need to work all the time to keep your upright and your legs cannot help. Also, staying in the same position for a long period of time doesn’t promote good muscle tone and circulation. Break up your work day by regularly getting up from your chair and stretching out, doing pilates exercises for beginners, or going for a walk, if you can.
Many construction workers end up with terrible backs once they reach 40 because they spend so much of their days bending over and lifting heavy objects. Even when you maintain proper alignment when lifting, you cannot avoid loading the spine in flexion when installing a floor or doing so much things below the waist. Flaxion is the rounding forward of the spine when sitting or standing, or what the spine does when rolling up in a sit up. One example of loading the spine in flexion is the Rolling Down the Wall exercise with free weights in the hands. While rolling around the weight of the body, head and free weights drop down.
The ligaments and muscles of the back or supporting this weight
One more example of loaded flexion is the Hip Up pilates exercise. As you lift up your hips, the weight of the legs and butt are now placed on the back. And when you roll too far back, the weight of your whole body is all placed on the neck. The neck is especially vulnerable to having too much load as it’s made up of small and fragile vertebrae that aren’t meant to hold up anything but your head when standing. If you get very strong in your core, your spine is able to support more weight without having to traumatize it.
If you’re trying a new exercise, see if the movement will make your back pain better or worse and use this information to heal yourself. For example, if you find that flexion makes your back feel great, then proceed with it and with all flexion exercises with some confidence. In that case, exercises that do the opposite movement, which is extension, might make your back hurt. If this happens to you, avoid exercises that extend the back. The act of twisting might be the source of the problem, or it might be twisting in just one direction. Take note of what hurts and use this information in your workout. Contact a pro to help you craft a good pilates exercise for back pain routine that will help you improve your back pain and overall health.