KB Programs & Classes

Members of a yoga studio have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, KB Fitness offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Group Exercise

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Pilates Reformers

Joseph Pilates designed the Pilates Reformers to help those who had an injury and needed rehabilitation before moving into a Mat Pilates class.

The reformer machine moves your joints through a complete range of motion; essentially working the muscle from the inside out. Unlike selectorized weight lifting machines which works the muscles from the outside.

Lastly, and the most important benefit is that we have only 5 reformer beds. The benefit to each client is that they receive a more personalized work-out.

Drop-in Members may book a Pilates Reformer class 2 days prior to the class. Monthly members who have the Pilates Reformer classes included with their membership set their scheduled classes upon joining.

We require 24 hour notice to cancel a Pilates Reformer class. A $25 cancellation fee will be charged for last minute cancellations or "no-shows".

Dance Classes

Dancing can burn as many calories as walking, swimming or riding a bicycle. It also provides cardiovascular conditioning, which can lead to a slower heart rate, lower blood pressure and an improved cholesterol profile. And dancing contains a social component that solitary fitness endeavors don't! Whether you have two left feet or just want to learn a few steps, we have a class for you.

KB Free-Style

For those who don't want a formal class format and would like to have the opportunity to come in and work-out on their own. The studio is available 6 days per week at designated times for client to take advantage of working out on their own. There will be a staff person trainer available to assist with any of the exercises. You must have a "Free-style Membership" to use the studio during these times. For more information on the Free-style membership go to KB's membership page on the web-site.

Martial Arts

Martial arts are practiced for health and fitness, sport, law enforcement, spiritual benefits as well as for self-defense. Our martial arts programs will challenge your muscles, coordination, balance, cardiovascular system and mind. Our classes combine an aerobic workout while teaching self-defense.

Pilates

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.

Body Sculpting

Body Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

Yoga Classes

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Cardio Kickboxing

Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it’s a fast paced, fun packed workout!

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.