How Should I Do a Pilates Weight Loss Workout?

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How Should I Do a Pilates Weight Loss Workout?

November 6, 2015

A Pilates weight loss workout can help you achieve your weight loss goals. Learn some ideas to make the most of your workouts and achieve Pilates weight loss results.

Change up your Pilates weight loss workouts

Will a Pilates weight loss workout help me achieve my dream body? Yes, routine, is enough to jump start weight loss. But as time goes by, you’ll find that your body becomes accustomed to your workout level. Therefore, you’ll have to increase the intensity of your workout enough to help you continue to burn extra calories. Below are some ideas to help you amp up your workouts.

Do a Faster-Paced Routine

Pilates is mostly done slowly, especially at the beginner and intermediate levels, giving the student a chance to establish good alignment, inner-attention and exercise familiarity. But if you want to lose weight and burn calories, create opportunities to do Pilates exercises for weight loss with more zest. One of the best ways to do so is to get the Pilates principles of breath and flow working for you and pick up the pace. Once you have mastered these techniques, you can work on varying them in their pace and styles, adapting to your preferences and specific weight loss goals.

Fully Commit to Every Exercise

Even when you cannot move through a routine rapidly, ensure that you get the most out of every exercise. Stretch to your fullest length at each opportunity, go for the extra scoop of the abs, be precise, breathe deeply and move with grace and control. This kind of a fully engaged attitude is in keeping with the principles of Joseph Pilates taught, and increases the exertion level of your workout tremendously.

Add Equipment

Adding equipment to your workout will help build strength and muscle by giving your body new challenges. Keep in mind that muscle burns a lot of fat. If you go to a studio to workout, you can move from the mat to the reformer. If you’ve been using the reformer, take a chance and sign up for a class that includes a new piece of equipment, like ladder barrel or wunda chair. At home, small kinds of Pilates equipment like magic circles, fitness bands and exercise balls add the extra challenge. They also help keep your workouts interesting.

Workout More Frequently

Working out more often is an obvious choice for  weight loss. You might not realize it but it can work like a charm. After all, the more opportunity you take to increase your respiration, tone muscles and build strength, the more weight you can lose and the trimmer you will appear. Keep an exercise log to keep you motivated, plan improvements and track progress. This becomes more relevant if you have a goal like weight loss.

Use Less Resistance

When working out with Pilates resistance equipment, decrease the resistance level. This seems counter-intuitive, but the instability that less resistance creates gives a significant challenge to the muscles as they try to maintain control and balance, particularly the core muscles. This technique works well on the Pilates reformer weight loss where you can use lighter springs, but you can use the same principle to a lighter resistance magic circle or fitness band. You might be surprised at the level of intensity instability can add to your workout, especially as you work to maintain control and precision during the exertion and release phase of an exercise.

An effective Pilates weight loss workout can do wonders to your body, but only when you do it the right way. Follow the tips above to get the best results. Look for a Pilates studio near you now and inquire about their best Pilates moves for weight loss and rates. In no time, you’ll flaunt a healthier and sexier you, all thanks to Pilates weight loss results!

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