Now that you want to get fit, it’s time to find a personal trainer. Follow these five important rules to ensure that you end up with the right personal trainer for your needs and goals.
Find the right personal trainer for you
Now that you’ve made the decision to get fit, the next step is to go to a gym or fitness center and find a personal trainer. A personal trainer near me can show you around the gym, teach you to properly use equipment, guide you through the exercises, and help you come up with smart strategies and goals, and even coach you on nutrition. They can also help you prepare for a race or competition. If you’re looking to invest money, trust and time in a person to guide you in the right direction, you have to make the right choice.
You can find personal trainers anywhere, which can be both good and bad. The most common and convenient point of contact is your local gym; many gyms have trainers who are ready to help. If you want to work out at home, hire a private personal trainer. A quick internet search in your area would mostly turn up some good local candidates. A private trainer is more expensive, but it mostly more convenient. Once you have a candidate in mind, use the following five rules to know if they’re the right fit for you.
Know Your Motivation
Pick a trainer who caters to your learning preferences and personal needs. Some people might want to be pushed to their limits with a drill sergeant type, while others work better with gentle encouragement and positive reinforcement. Your trainer has to fit your motivation style and personality. You’ll spend so many important hours with this person, so you ease of communication and comfort are important. Don’t be afraid to directly ask questions about motivation techniques and coaching style. It’s better to decline a trainer before you even start to set yourself up with the wrong trainer.
Ask for Evidence
The competence of a trainer is only as strong as the results they’ve attained with their clients. Ask to see client referrals or success stories. Whether you’re looking to add muscle, lose fat, or train for an athletic event, you would want to see that your trainer has had some success in this area. Of course, every trainer has to start somewhere, but would you want to be someone’s guinea pig when you’re just starting yourself. Your trainer has to give you the names and contact information of people who line up with you in terms of gender, age and fitness goals. Spend time talking to these people and you should quickly figure out if this trainer is for you.
Define Special Conditions
If you have special needs, it’s important that you inform prospective trainers as early as possible. Ask them if they have experience working with such needs. Exercise can help you get relief from symptoms of many medical conditions, but bad choices can make an existing problem even worse. If you have any medical condition, check with your doctor first before you start on a personal training program. Once you’re cleared, mention every medical condition to your trainer. You have to give yourself the best chance to succeed.
Take Your Time
Remember that you’re putting your health and even your future in another person’s hands, which is a very big deal. So take the top to shop around for the right personal trainer. You don’t always have to buy the first dress you see in the store, so take time to try it on and ensure that the price is right. The same should be the same with your trainer.
If you want to find and hire the best personal trainer to help you start your new and fit life, then you have every right to be picky. Making the right choice can make the difference between achieving your goals and ending up as another failed statistic. Start your search in a certified personal trainer directory now and get started on your path to a fitter and healthier body.