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Pilates Reformer

Prepare to move your body in new ways. Pilates Reformer takes you through a complete body workout with a special focus on back movement, abdominal strength, and enhancing total flexibility. These classes are appropriate for all levels! Schedule a Class. What Is a Pilates Reformer? The Pilates Reformer machine, created…

Yoga

This yoga class focuses on alignment and conditioning as well as linking your body with your breath to maximize your bodies work potential, decrease stress and improve focus. Taking your body through every plane of motion with stability and control strengthens, as well as increases flexibility. Linking your body with…

TRX

KB combines both of her most intense work outs into one!! Come to full TRX training or where the first 30 minutes begins with KB’s TRX work out – then will move into the Pilates Reformer room to finish out the class in the last 30 minutes of “hard core”…